Sahasrara (Crown) Chakra

The Sahasrara Chakra, or Crown Chakra, is the seventh and highest energy center in the human body. Located at the crown of the head, it represents spiritual enlightenment, divine consciousness, and the ultimate realization of oneness with the universe. A fully activated Sahasrara Chakra transcends individual identity, allowing one to experience the Supreme Brahman—the infinite cosmic consciousness.

The Sahasrara Chakra is revered in ancient yogic texts as the gateway to divine union and liberation. The Shiva Samhita describes it as the seat of supreme awareness:


The Bijakshar, or seed mantra, of the Sahasrara Chakra is OM. Chanting this mantra aligns the practitioner with the universal vibration, dissolving ego and fostering divine unity.


  • Frequency: The Sahasrara Chakra resonates at 963 Hz, known for enhancing spiritual awareness and cosmic connection.
  • Element: The Crown Chakra is associated with Pure Consciousness, beyond physical elements.

The governing deity of the Sahasrara Chakra is Lord Shiva in His Nirguna Form, representing the formless, infinite aspect of divine consciousness.


The Sahasrara Chakra is represented by a thousand-petaled (Infinite) lotus, symbolizing infinite expansion and enlightenment. The chakra is associated with the color violet or white, signifying transcendence and spiritual awakening.


  • Choose a Sacred Space: Sit in a peaceful and undisturbed environment.
  • Posture: Sit cross-legged (Sukhasana/Padmasana/Siddhasana) or in a chair with your feet flat on the ground with your back straight.
  • Focus on the Chakra: Visualize a white radiant thousand-petaled lotus blooming at the crown.
  • Chant OM: Inhale deeply and chant the mantra “OM,” allowing the sound to resonate through your being.
  • Merging with Light: Imagine your consciousness expanding beyond the body, merging with the universe.

Daily Duration: Practice for 30-60 (there is no limit) minutes daily for deep spiritual connection.


  • Physical Benefits:Enhances brain function and overall vitality. Regulates sleep patterns and reduces stress.
  • Emotional Benefits: Cultivates inner peace and detachment from material suffering. Eliminates fear and ego-driven emotions.
  • Spiritual Benefits: Attains self-realization and enlightenment. Merges individual consciousness with universal consciousness.

To harmonize the Sahasrara Chakra:

  • Yoga Poses: Practice poses like Headstand (Sirsasana), Lotus Pose (Padmasana), and Corpse Pose (Savasana) to activate the Crown Chakra.
  • Diet: Consume light foods such as fresh fruits, nuts, herbal teas, and fasting practices to enhance spiritual connection.
  • Affirmations: Repeat affirmations like “I am one with the universe,” “Divine consciousness flows through me,” and “I am infinite.”
  • Integration: Balance it with the Third Eye Chakra (Ajna) for heightened perception and the Heart Chakra (Anahata) for unconditional love.

The Sahasrara Chakra is the ultimate seat of spiritual enlightenment, leading to self-realization and union with the Supreme Brahman. By fully activating this chakra, one transcends the limitations of human existence and attains Nirvana.

We will explore “Surya Namaskar: A Yogic Practice for Health, Energy, and Spiritual Awakening” in our upcoming blog. Until then, stay tuned to trinetramyc.com! 🌈

We would love to hear your valuable thoughts and insights to help us deepen this exploration.

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