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For Love, Compassion, and Balance
The Anahata Chakra, or Heart Chakra, is the fourth energy center in the human body. Located at the center of the chest, this chakra governs love, compassion, forgiveness, and emotional balance. Balancing this chakra allows one to experience unconditional love and fosters deep connections with others and oneself.
Ancient Scriptural References
The Anahata Chakra is referenced in ancient yogic scriptures as the bridge between the physical and spiritual realms. It is described as the seat of unconditional love and harmony. The Shiva Samhita highlights its significance.
As cited in Shiva Samhita, (Chapter 5, Verse 8) “अनाहतः हृदयं च प्रेमस्वरूपं स्मृतम्।” (Anāhataḥ Hṛdayaṁ Ca Prema Svarūpaṁ Smṛtam). Means, “The Heart Chakra, known as Anahata, is remembered as the embodiment of love.”
Bijakshar (Seed Mantra) (यं) YAM
The Bijakshar, or seed mantra, of the Anahata Chakra is YAM (यं). Chanting this mantra activates the Heart Chakra, enhancing feelings of love, compassion, and acceptance.
As cited in Shiva Samhita, (Chapter 3, Verse 20) “यं बीजं अनाहतस्य।” (Yaṁ Bījaṁ Anāhatasya. Means, “YAM is the seed mantra of the Heart Chakra.”
Frequency (639 Hz) and Element (AIR)
- Frequency: The Anahata Chakra resonates at 639 Hz, which is known for fostering connection and harmony in relationships.
- Element: Air, representing openness, movement, and emotional lightness.
As cited in Shiva Samhita, (Chapter 4, Verse 15) “वायुरनाहतं धारयति।” (Vāyur Anāhataṁ Dhārayati). Means, “Air sustains the Heart Chakra.”
Governing Deity (Lord Vishnu)
The governing deity of the Anahata Chakra is Lord Vishnu, symbolizing preservation, balance, and compassion. Lord Vishnu’s energy inspires harmony and unconditional love.
As cited in Shiva Samhita, (Chapter 4, Verse 16) “विष्णुं हृदयाधिष्ठितं भजे।” (Viṣṇuṁ Hṛdayādhiṣṭhitaṁ Bhaje). Means, “I bow to Vishnu, the deity residing in the Heart Chakra.”
Shape, Structure, and Color
The Anahata Chakra is represented by a twelve-petaled lotus. Each petal symbolizes qualities such as love, compassion, empathy, understanding, kindness, patience, forgiveness, gratitude, joy, acceptance, peace, and harmony. At its center is a six-pointed star, representing balance and harmony. The chakra is associated with the color green, signifying renewal and healing.
As cited in Shiva Samhita, (Chapter 4, Verse 17) “द्वादशपत्रं हरितं अनाहतं च।” (Dvādaśapatraṁ Haritaṁ Anāhataṁ Ca). Means, “The Heart Chakra is a twelve-petaled lotus, green in color.”
How to Meditate to Activate the Anahata Chakra
- Choose a Quiet Space: Sit in a calm and undisturbed area.
- Posture: Sit cross-legged (Sukhasana/Padmasana/Siddhasana) or in a chair with your feet flat on the ground with your back straight.
- Focus on the Chakra: Visualize a green lotus with twelve petals glowing in the center of your chest.
- Chant YAM: Inhale deeply and chant the mantra “YAM” (यं) during exhalation.
- Breath Visualization: Imagine each breath flowing through your heart, spreading love and compassion.
As cited in Shiva Samhita, (Chapter 4, Verse 18) “अनाहतं ध्यानं प्रेमस्वरूपाय।” (Anāhataṁ Dhyānaṁ Prema Svarūpāya). Means, “Meditation on the Heart Chakra embodies the essence of love.”
Daily Duration: Practice for 15-40 (there is no limit) minutes daily for optimal benefits.
Benefits of Activating the Anahata Chakra
- Physical Benefits: Supports cardiovascular health and strengthens the immune system. Enhances respiratory function and overall vitality.
- Emotional Benefits: Promotes emotional healing and forgiveness. Encourages deeper connections and empathy.
- Spiritual Benefits: Bridges the physical and spiritual realms. Opens the heart to universal love and divine energy.
As cited in Shiva Samhita, (Chapter 4, Verse 19) “आरोग्यम् संतुलनं च अनाहतस्य कृपया।” (Ārogyam Saṁtulanaṁ Ca Anāhatasya Kṛpayā). Means, “Health and balance flow from the grace of the Heart Chakra.”
How to Balance the Anahata Chakra with Other Chakras
To harmonize the Anahata Chakra:
- Yoga Poses: Practice poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bridge Pose (Setu Bandhasana) to open the Heart Chakra.
- Diet: Incorporate green foods such as spinach, broccoli, and green tea, tulsi (holy basil), coriander, bottle gourd, and avocado to nourish the heart.
- Affirmations: Repeat affirmations like “I am loved,” “I forgive myself and others,” and “I live in harmony.”
- Integration: Balance it with the Solar Plexus Chakra (Manipura) for self-confidence and the Throat Chakra (Vishuddha) for authentic expression.
As cited in Shiva Samhita, (Chapter 5, Verse 22) “चक्राणां संतुलनं जीवनस्य प्रेम।” (Cakrāṇāṁ Saṁtulanaṁ Jīvanasya Prema). Means, “The balance of chakras brings the essence of love into life.”)
Conclusion: Role of the Anahata Chakra in Attaining Nirvana
The Anahata Chakra is the gateway to universal love, compassion, and spiritual awakening. By activating and balancing this chakra, one transcends ego-based emotions and connects deeply with the divine. A balanced Heart Chakra fosters harmony, paving the way toward Nirvana.
As cited in Shiva Samhita, (Chapter 5, Verse 25) “अनाहतं प्रेमस्वरूपं मोक्षस्य द्वारम्।” (Anāhataṁ Prema Svarūpaṁ Mokṣasya Dvāram). Means “The Heart Chakra, embodying love, is the gateway to liberation.”
We will explore Vishuddha (Throat Chakra) which Governs communication, self-expression, and truth in our upcoming blog. Until then, stay tuned to trinetramyc.com! 🌈
We would love to hear your valuable thoughts and insights to help us deepen this exploration.
Thank you,Team Trinetram 🙏
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