Hatha Yoga

For Health and Spiritual Alignment to Nirvana

Welcome to Trinetram.

Introduction

Hatha Yoga, the ancient yogic discipline, is more than just physical exercise—it’s a path of purification and alignment. The word “Hatha” is derived from “Ha” (Sun) and “Tha” (Moon), symbolizing the balance of masculine and feminine energies. It aims to prepare the body and mind for higher spiritual practices leading to Nirvana.

As cited in Hatha Yoga Pradipika, 1.17,  “हठस्य प्रथमाङ्गत्वात् आसनं पूर्वमुच्यते।” (Haṭhasya Prathamāṅgatvāt Āsanaṁ Pūrvam Ucyate). Means, “Asana is the first part of Hatha Yoga to be practiced because it is the foundation for all others.”

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Hatha Yoga is traditionally practiced in four sequential parts:

It begins with Asana, followed by Pranayama, then Mudrakarana (the practice of mudras and bandhas), and culminates in Nada Anusandhana (meditation on inner sound). Let us explore each of these profound stages in detail.

1. Asana – Cultivating the Body

Hatha Yoga begins with Asanas (postures), which steady the body and mind. These are not just exercises but sacred shapes that direct energy through the body.

The Sacred Origin and Number of Asanas

According to ancient yogic tradition, there are 84 lakh (8.4 million) species of life on Earth. Out of deep meditation on this cosmic truth, it is believed that Lord Shiva created 84 primary Asanas, each representing the spiritual potential of one species.

As cited in Goraksha Samhita, “चौराशीतिः आसनानि शिवेन कथितानि वै।” (Caurāśītiḥ Āsanāni Śivena Kathitāni Vai). Means, “Eighty-four Asanas were taught by Lord Shiva.”

Among these, only a few are considered essential for steadying the body and preparing the subtle system for higher practices like Pranayama, Dharana, and Dhyana.

Key Foundational Asanas in Hatha Yoga

Out of the 84 classic asanas, 4 are most revered in ancient texts for meditation and awakening prana:

1. Siddhasana – The Accomplished Pose (ideal for deep meditation)
   
2. Padmasana – The Lotus Pose (symbol of spiritual bloom)
   
3. Simhasana – The Lion Pose (channeling inner strength)
   
4. Bhadrasana – The Gracious Pose (calming and grounding)

These four are mentioned in the Hatha Yoga Pradipika and are praised for enabling long, stable, meditative sittings, vital for energy awakening and inner stillness. Let’s take a look at these:

1. Siddhasana (सिद्धासन) – The Accomplished Pose

How to Do: Sit on the ground with legs extended. Bend the left leg and place the heel against the perineum. Bend the right leg and place the heel above the genitals, keeping ankles aligned. Tuck toes and keep spine upright; rest hands on knees in chin or jnana mudra.

Benefits: Stabilizes the body for long meditation. Directs prana upward through Sushumna Nadi. Controls sexual energy (ideal for Brahmacharya).

2. Padmasana (पद्मासन) – The Lotus Pose

How to Do: Sit with legs extended. Bend the right leg and place the foot on the left thigh, sole up. Bend the left leg and place the foot on the right thigh. Keep spine erect, shoulders relaxed, hands in mudra on knees.

Benefits: Promotes deep meditation and inner stillness. Balances all chakras, especially the spine’s central flow. Improves circulation and flexibility in hips and knees.

3. Simhasana (सिंहासन) – The Lion Pose

How to Do: Sit on your heels (Vajrasana or cross-legged). Place palms on knees with fingers spread wide. Inhale through the nose; as you exhale, open your mouth wide. Stick out your tongue fully and make a roaring sound (“haaa”), gazing at the eyebrow center.

Benefits: Stimulates the throat and facial muscles. Clears emotional blocks and boosts confidence. Activates Vishuddha (throat) chakra.

4. Bhadrasana (भद्रासन) – The Gentle or Gracious Pose

How to Do: Sit on the floor; bring soles of feet together. Hold your feet with your hands. Gently pull feet toward the perineum. Keep knees as close to the floor as possible; spine straight.

Benefits: Opens hips and groin area. Calms the nervous system. Supports pelvic and reproductive health.

As cited in Hatha Yoga Pradipika, 1.34, “सिद्धं पद्मं तथा सिंहं भद्रं वेति चतुष्टयम्।
श्रेष्ठं तत्रापि च सुखे तिष्ठेत् सिद्धासने सदा॥” (Siddhaṁ Padmaṁ Tathā Siṁhaṁ Bhadraṁ Veti Catuṣṭayam।Śreṣṭhaṁ Tatrāpi Ca Sukhe Tiṣṭhet Siddhāsane Sadā।). Means, “Siddhasana, Padmasana, Simhasana, and Bhadrasana are the four best postures. Among these, Siddhasana is considered the foremost for meditation.” 

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2. Pranayama – Mastering the Breath

Introduction to Pranayama

Pranayama is the yogic science of breath control, derived from “Prana” (life force) and “Ayama” (expansion or regulation). It goes beyond mere breathing exercises; it expands and purifies prana within the body, stabilizing the mind for higher meditation.

Puraka, Rechaka, and Kumbhaka

1. Puraka (पूरक) – Inhalation

• Meaning: To fill with prana.
  
• How to do it: Inhale slowly and deeply through the nostrils, expanding the abdomen, ribs, and chest without strain. Keep the mind focused on the flow of breath.

2. Rechaka (रेचक) – Exhalation

• Meaning: Releasing or emptying.
  
• How to do it: Exhale smoothly and completely through the nostrils, contracting the abdomen slightly to expel stale air and toxins.

3. Kumbhaka (कुम्भक) – Breath Retention

• Meaning: Holding the breath like a filled pot.
• Types:
  • Antar Kumbhaka – Retention after inhalation.
  • Bahya Kumbhaka – Retention after exhalation.
    
• How to do it properly:
  After a full inhalation or exhalation, hold the breath comfortably without strain, focusing on stillness. Beginners should avoid forcing retention and gradually build capacity under guidance.

Tip for Proper Practice:
Always practice Pranayama after asanas and shatkarmas, with an empty stomach, in a quiet place with a straight spine and relaxed body to allow prana to flow unobstructed.

Once the body is steady, Hatha Yoga emphasizes Pranayama—regulation of the life force through breath. This purifies the nadis (energy channels), preparing the body for inner awakening.

Before practicing Pranayama, one should cleanse the body through Shatkarmas (the six purification techniques) to ensure the nadis are clear and the body is prepared for the flow of prana. (Optional)

Shatkarmas – The Six Yogic Cleansing Techniques (Advanced; do under expert guidance only.)

These are ancient yogic practices aimed at purifying the body and mind, creating balance among the doshas (Vata, Pitta, Kapha), and preparing the body for higher spiritual practices.

1. Dhauti (धौति) – Digestive Tract Cleansing
   Removes excess mucus and toxins from the stomach and esophagus using warm saltwater or cloth swallowing.
   
2. Basti (बस्ति) – Yogic Enema / Colon Cleansing
   Purifies the large intestine using water or air. Traditionally done using a tube in yogic squat posture.
   
3. Neti (नेति) – Nasal Cleansing
   Clears nasal passages using saltwater (Jala Neti) or a thread (Sutra Neti), aiding breath flow and clarity.
   
4. Trataka (त्राटक) – Gazing at a Point or Flame
   Develops concentration and cleanses the eyes and mind by focusing the gaze without blinking.
   
5. Nauli (नौली) – Abdominal Churning
   Massages and strengthens abdominal muscles and organs, improving digestion and energizing the Manipura Chakra.
   
6. Kapalabhati (कपालभाति) – Frontal Brain Cleansing through Forceful Exhalation
   A rapid breathing technique that cleanses the sinuses, stimulates brain function, and awakens energy.

As cited in  Hatha Yoga Pradipika, 2.22,  “छत्त्कर्माणि तु वक्ष्यामि शुद्धिमिच्छुभिरेव हि।”
(Ṣaṭkarmāṇi Tu Vakṣyāmi Śuddhim Icchubhir Eva Hi). Means, “I now describe the six cleansing acts for those who seek bodily purification.”

Ten Types of Prana (Vital Energies)

Ancient yogic texts describe ten Vayus (vital winds) or pranic currents that govern bodily and subtle functions. These are divided into:

 Five Principal Pranas:

1. Prana (प्राण)
   
   • Location: Chest (lungs and heart)
     
   • Function: Controls inhalation, vital energy intake, and life force.
     
   • Movement: Upward
     
2. Apana (अपान)
   
   • Location: Pelvic region (lower abdomen)
     
   • Function: Governs elimination, reproductive energy, and grounding.
     
   • Movement: Downward
     
3. Samana (समान)
   
   • Location: Navel region
     
   • Function: Aids digestion, assimilation of nutrients, and balances prana-apana.
     
   • Movement: Inward/centralizing
     
4. Vyana (व्यान)
   
   • Location: Circulatory system, whole body
     
   • Function: Circulates energy and blood; supports movement and coordination.
     
   • Movement: Outward, expansive
     
5. Udana (उदान)
   
   • Location: Throat and head
     
   • Function: Governs speech, growth, upward movement, and spiritual ascension.
     
   • Movement: Upward

As cited in  Shandilya Upanishad,  “प्राणोऽपानः समानश्च उदानः व्यान एव च।
पञ्चैते प्राणवायवः शरीरस्थे भवन्ति हि॥” (Prāṇo’pānaḥ Samānaśca Udānaḥ Vyāna Eva Ca।Pañcaite Prāṇavāyavaḥ Śarīrasthē Bhavanti Hi।).  Means, “Prana, Apana, Samana, Udana, and Vyana—these five vital airs reside within the body.”

Five Upa-Pranas (Subsidiary Pranas):

6. Naga (नाग)
   
   • Function: Belching, hiccups, yawning; regulates appetite and vomiting reflex.
     
7. Kurma (कूर्म)
   
   • Function: Controls blinking and eye movements; linked to vision and alertness.
     
8. Krikara (कृकर)
   
   • Function: Generates hunger, thirst, and sneezing; stimulates desire for nourishment.
     
9. Devadatta (देवदत्त)
   
   • Function: Triggers involuntary yawning and induces sleep when needed.
     
10. Dhananjaya (धनञ्जय)

• Function: Lingers after death, prevents decomposition for some time; involved in body integrity.

These five Upa-Pranas support and regulate specific physiological and reflex actions, ensuring harmony across the body’s internal systems.

Types of Pranayama in Hatha Yoga

According to classical texts like the Hatha Yoga Pradipika and Gheranda Samhita, there are 8–10 foundational types of pranayama. Below are the most widely practiced:

1. Nadi Shodhana (नाड़ी शोधन) – Alternate Nostril Breathin

How to Do: Sit in a comfortable position. Use the right thumb to close the right nostril. Inhale through the left nostril (Puraka). Close the left nostril with the ring finger, release the right, and exhale (Rechaka). Inhale through the right, exhale through the left (this completes one round).

Benefits: Purifies nadis (energy channels). Balances left/right brain and pranic flow. Reduces anxiety and mental clutter.

2. Bhastrika (भस्त्रिका) – Bellows Breath

How to Do: Sit with a straight spine. Inhale forcefully through the nose expanding the abdomen. Exhale forcefully through the nose contracting the abdomen. Do 20 quick rounds, then inhale fully, hold the breath (Kumbhaka), and exhale slowly.

Benefits: Energizes the body and clears toxins. Stimulates the brain and respiratory system.
Awakens pranic energy.

3. Kapalabhati (कपालभाति) – Skull-Shining Breath

How to Do: Sit in Padmasana or Vajrasana. Inhale passively, exhale forcefully using abdominal contraction. Do 30–50 strokes per round; rest and repeat.

Benefits: Cleanses nasal and frontal sinuses. Improves digestion and mental clarity. Activates brain centers and awakens Kundalini.

4. Anulom Vilom (अनुलोम विलोम) – Channel Balancing Breath

How to Do: Similar to Nadi Shodhana but without retention (no Kumbhaka). Inhale through left, exhale through right. Inhale through right, exhale through left. Maintain equal duration for inhale and exhale.

Benefits: Calms the mind and nervous system. Increases lung capacity. Prepares for meditation.

5. Ujjayi (उज्जायी) – Victorious Breath

How to Do: Slightly constrict the throat while inhaling/exhaling. Breathe deeply through both nostrils with a whispering sound (like ocean waves). Focus attention on the breath and sound.

Benefits: Generates internal heat. Increases concentration. Strengthens the lungs and vocal cords.

6. Bhramari (भ्रामरी) – Humming Bee Breath

How to Do: Sit in a quiet place. Close eyes and ears (with thumbs and fingers). Inhale deeply and exhale while making a humming “mmm” sound like a bee.

Benefits: Relieves stress and tension. Improves focus and sleep. Balances thyroid and throat chakra.

7. Sheetali (शीतली) – Cooling Breath

How to Do: Curl the tongue into a tube.Inhale slowly through the rolled tongue. Close the mouth and exhale through the nose.

Benefits: Reduces body heat. Calms hunger and thirst. Lowers blood pressure and anxiety.

8. Sheetkari (शीतकारी) – Hissing Cooling Breath

How to Do: Gently press the teeth together. Inhale through the teeth with a hissing sound. Close the mouth and exhale through the nose.

Benefits: Cools the nervous system. Supports hormonal balance. Ideal for hot weather or post-asana practice.

Optional Advanced Practices:

• Surya Bhedana (right-nostril breathing) – Heats and energizes.
  
• Chandra Bhedana (left-nostril breathing) – Calms and cools.

Surya Bhedana Pranayama (सूर्य भेदन प्राणायाम)

“Right-Nostril Breathing” — Stimulates Solar (Pingala) Energy

How to Do: Sit in Padmasana or Siddhasana with a straight spine. Use the right hand in Vishnu Mudra (fold index and middle fingers). Close the left nostril with the ring finger. Inhale slowly and deeply through the right nostril. Close the right nostril with the thumb. Exhale gently through the left nostril. This completes one round. Start with 10 rounds, gradually increase. Advanced practice may include breath retention (Kumbhaka) after inhalation.

Benefits: Energizes the body and increases heat. Stimulates the sympathetic nervous system. Boosts metabolism and digestion. Activates Pingala Nadi (solar channel) and awakens inner vitality. Useful in treating coldness, asthma, and low blood pressure.

Precaution: Avoid in cases of high blood pressure, fever, or excessive body heat.

Chandra Bhedana Pranayama (चन्द्र भेदन प्राणायाम)

“Left-Nostril Breathing” — Activates Lunar (Ida) Energy

How to Do:

Sit comfortably in a meditative posture. Use the right hand in Vishnu Mudra. Close the right nostril with the thumb. Inhale slowly through the left nostril. Close the left nostril with the ring finger. Exhale through the right nostril. Practice 10–15 rounds daily, preferably in the evening.

Optional: Add Bahya Kumbhaka (retention after exhalation) once accustomed.

Benefits:

Calms the nervous system. Cools the body and reduces excess heat. Reduces anger, stress, and anxiety. Activates Ida Nadi (lunar channel), balancing the mind and emotions. Helpful in treating insomnia, hyperactivity, and excess pitta.

Precaution: Avoid if feeling overly cold or lethargic.

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3. Mudrākaraṇa – Seals of Energy

Mudras are subtle yogic gestures that seal pranic energy within the body. They redirect energy towards the higher chakras and awaken dormant powers.

Popular Hatha Yoga Mudras – Techniques and Benefits

1.Maha Mudra (महामुद्रा) — The Great Seal

Maha Mudra is an advanced Hatha Yoga technique that combines Asana, Bandhas, Mudras, and Pranayama. It is highly praised for awakening pranic flow, balancing nadis, and preparing the mind for higher meditation.

How to Do Maha Mudra Properly

Sit in Dandasana: Sit on the floor with both legs extended forward. Keep the spine straight and shoulders relaxed.
Bend the Left Leg: Bend the left knee and place the left heel firmly against the perineum or root chakra region. Keep the right leg extended and straight.
Hold the Big Toe: Reach forward with both hands and catch the big toe of the extended right foot with the fingers (or hold the foot or ankle if needed). Keep the spine lengthened, not hunched.
Perform Jalandhara Bandha (Throat Lock): Inhale deeply. Hold the breath (Antar Kumbhaka). Tuck the chin to the chest, performing Jalandhara Bandha.
Apply Mula Bandha (Root Lock): Contract the perineum gently to engage Mula Bandha while retaining the breath.
Hold and Focus: Maintain the posture with locked throat and root locks, holding the breath comfortably. Focus on the pranic flow up the spine.
Release and Switch Sides: Exhale slowly. Relax the bandhas and raise the head. Switch legs and repeat on the other side.

Traditionally, Maha Mudra is done three times on each side, ideally after Asanas and before advanced Pranayama.

Benefits of Maha Mudra: Harmonizes Prana, Apana, and Sushumna Nadi. Awakens latent energy (Kundalini). Stimulates the digestive, reproductive, and nervous systems. Removes mental dullness and balances the mind. Leads to steadiness and higher meditation states.

As cited in— Hatha Yoga Pradipika, 3.10, “महामुद्रा महाशक्तिः महाबन्धो महासनम्।” (Mahāmudrā Mahāśaktiḥ Mahābandho Mahāsanam). Means, “Maha Mudra, Maha Shakti, Maha Bandha, and Maha Asana are the greatest seals that bestow great accomplishments.”

2. Maha Bandha (महाबन्ध) – The Great Lock

Introduction to Maha Bandha – The Great Lock

Maha Bandha is called the “Great Lock” in Hatha Yoga because it combines all three internal locks (Bandhas) simultaneously:

1. Jalandhara Bandha – Throat Lock
   
2. Uddiyana Bandha – Abdominal Lock
   
3. Mula Bandha – Root Lock

What is Maha Bandha

It is a powerful practice that seals pranic energy within the body, redirecting it upwards through the Sushumna Nadi (central energy channel). By activating all three locks, Maha Bandha balances the flow of Prana and Apana, integrates all chakras, and prepares the practitioner for deep meditation and Samadhi.

As cited in— Hatha Yoga Pradipika, 3.13, “त्रयो बन्धा महाबन्धो हठयोगेषु गीयते।”, (Trayō Bandhā Mahābandho Haṭhayogēṣu Gīyatē). Means, “The combination of the three bandhas is called Maha Bandha, the great lock, sung of in Hatha Yoga.”

1. Jalandhara Bandha (Throat Lock)

How to Do: Sit in a meditative posture (Padmasana or Siddhasana). Inhale deeply and hold the breath (Antar Kumbhaka). Tuck your chin down to the chest (thyroid area), keeping the spine straight. Slightly lift the sternum upward as you press the chin. Maintain the lock while holding the breath, then release and exhale.

When to Use: During breath retention in Pranayama or meditation.

Benefits: Stimulates the thyroid and parathyroid glands. Prevents energy from escaping upward. Enhances mental clarity

2. Uddiyana Bandha (Abdominal Lock)

How to Do: Stand or sit comfortably. Exhale completely (empty the lungs fully). Hold the breath out (Bahya Kumbhaka). Draw your abdominal muscles inward and upward under the rib cage. Hold as long as comfortable, then inhale slowly and relax.

When to Use: After exhalation (on empty lungs), not during inhalation.

Benefits: Massages internal organs. Improves digestion. Stimulates solar plexus and energy flow in Sushumna Nadi

3. Mula Bandha (Root Lock)

How to Do: Sit in a comfortable meditative posture. Focus on the perineum area (between anus and genitals). Contract the muscles in that region gently, like stopping the urge to urinate. Hold the contraction while breathing normally or during breath retention.

When to Use: During meditation, Pranayama, or with other bandhas.

Benefits: Awakens Kundalini energy. Strengthens pelvic floor. Redirects energy upward through the spine

Combining All Three: Maha Bandha (The Great Lock)

1. Inhale → Apply Jalandhara Bandha
   
2. Apply Uddiyana Bandha
   
3. Apply Mula Bandha
   
4. Hold briefly → Release in reverse order and exhale.

Benefit: Balances the three major pranas (Prana, Apana, and Samana), regulates endocrine system, and prepares for higher states of meditation. 

3. Maha Vedha (महावेद) – The Great Piercing Gesture

Introduction to Maha Vedha – The Great Piercing Gesture

Maha Vedha, meaning “Great Piercing”, is an advanced Hatha Yoga practice performed after Maha Mudra and Maha Bandha. It is designed to pierce the granthis (energy knots) along the Sushumna Nadi, thereby enabling the upward flow of Kundalini energy towards higher chakras.

How to Perform Maha Vedha Properly

Preparation: Practice after Asanas, Pranayama, Maha Mudra, and Maha Bandha. Sit in Padmasana (Lotus Pose) – place the right foot on the left thigh and the left foot on the right thigh. Keep the spine straight and body relaxed.

Step-by-Step Technique: Perform Maha Mudra and Maha Bandha. Apply Mula Bandha (contract perineum). Apply Uddiyana Bandha (abdominal lock, only after exhalation or if advanced practitioners can integrate with retention). Apply Jalandhara Bandha (chin lock).

Place Palms on the Floor: Place both palms on the floor beside your hips for support.
Inhale Deeply (if practicing with retention): For advanced practice, inhale deeply and hold (Antar Kumbhaka). Beginners can do without retention initially.
Lift the Body Slightly: Press down with your palms to gently lift the buttocks off the ground.
Gently Strike the Perineum on the Heels: While lifting and lowering slightly, the perineum gently taps the heels. Maintain focus on the upward flow of energy along the spine.

Hold Bandhas and Awareness: Stay in this state as comfortable, focusing on the Sushumna Nadi and Kundalini awakening.
Release with Control: Slowly lower the body back to Padmasana. Release Jalandhara Bandha first, then Uddiyana and Mula Bandha.

Benefits of Maha Vedha: Awakens Kundalini Shakti by piercing granthis (energy knots). Stimulates and regulates reproductive and endocrine systems. Promotes longevity and vitality. Prepares the practitioner for deep meditation and Nirvikalpa Samadhi.

Precautions: Always practice on an empty stomach. Learn under a qualified teacher before attempting advanced bandha integration. Avoid if suffering from high blood pressure, heart conditions, or recent surgery.

As citec in— Hatha Yoga Pradipika, 3.21, “महामुद्रां समासीनो महाबन्धं च धारयेत्।
आकृष्य योनिमाक्रान्तो महावेधं तु कारयेत्॥” (Mahāmudrāṁ Samāsīno Mahābandhaṁ Ca Dhārayet।Ākṛṣya Yonim Ākrānto Mahāvedhaṁ Tu Kārayet।). Means, “Seated in Maha Mudra with Maha Bandha applied, the yogi should uplift and perform Maha Vedha by gently stroking the perineum, thus piercing the inner knots.”

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4. Nāda Anusandhāna – Tuning to the Inner Sound

The pinnacle of Hatha Yoga is the practice of Nāda Anusandhāna, or listening to the subtle inner sound (Nāda), leading to deep meditation and the bliss of the Self.

Stages of Nāda – The Journey into Sound and Silence

Nāda Anusandhāna (inner sound exploration) is a meditative technique in advanced Hatha Yoga where one follows sound inward, progressing from external vibration to transcendental silence. This leads to deep dhyāna (meditation) and ultimately to union with Nāda Brahman — the sound-form of the Supreme.

1. Vaikhari Nāda (वैखरी नाद) – Gross/External Sound

How to Experience: Begin by chanting AUM, mantras, or listening to devotional music (kirtan, bhajans). Sound is still external or spoken. Focused repetition (japa) of mantra strengthens awareness.

Benefits: Calms the senses and mind. Develops concentration and breath awareness. Acts as a bridge from outer sound to inner silence.

🔉 2. Madhyama Nāda (मध्यमा नाद) – Subtle Mental Sound

How to Experience: Sit in silence and mentally repeat a mantra (like So’ham, Om, or Aham Brahmasmi). The mantra is no longer spoken aloud, but clearly heard in the mind’s ear. Requires one-pointed focus (ekāgratā).

Benefits: Transcends the distractions of the external world. Opens subtle channels (nāḍīs) and stabilizes prana. Begins cleansing samskaras (mental impressions).

3. Pashyanti Nāda (पश्यन्ति नाद) – Inner Vibrational Sound

How to Experience: In deep meditation, sound arises spontaneously without effort. Heard internally as subtle vibrations — ringing, humming, flute-like or bell-like tones. No mantra needed; you witness the sound in stillness.

Benefits: Deepens pratyāhāra (withdrawal of senses). Awakens Ajna and Sahasrara Chakras. Enhances intuitive insight and spiritual bliss.

4. Para Nāda or Nāda Brahman (परा नाद / नाद ब्रह्म) – Transcendental Soundlessness

How to Experience: Mind merges with the source of sound — complete silence. This is not absence of sound, but a supremely still awareness from which all sound arises. Realized in deep samādhi.

Benefits: Experience of unity with Brahman — the Absolute. Transcendence of duality, ego, and time. Leads to liberation (moksha or nirvāṇa).

As cited in  Hatha Yoga Pradipika, 4.100, “नादोपासनया योगी परं ब्रह्माधिगच्छति।” (Nādopāsanayā Yogī Paraṁ Brahmādhigacchati). Means, “Through meditation on the inner sound (Nāda), the yogi attains the Supreme Brahman.”

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🕊️ Conclusion – The Path to Nirvana

Hatha Yoga is not merely physical; it is a complete path to union with the Divine. Through discipline in asana, breath, inner gestures, and silence, the yogi transcends body and mind to reach Nirvana—freedom from the cycle of birth and death.

As cited in  Hatha Yoga Pradipika, 1.67,  “हठयोगपदद्वारेण राजयोगं निगच्छति।” (Haṭhayogapadadvāreṇa Rājayogaṁ Nigacchati). Means, “Through the gateway of Hatha Yoga, one attains the royal path of Raja Yoga and ultimate liberation.”

We will explore  Bhakti Yoga – The Path of Devotion in our upcoming blog. Until then, stay tuned to trinetramyc.com! 🌈

We would love to hear your valuable thoughts and insights to help us deepen this exploration.

Thank you,Team Trinetram 🙏